No Inherent Existence Out There ...no human sense! by Xan. In Orthodox Christianity, attention is placed on the words of the Jesus Prayer ("Lord Jesus… Upgrading the Mental Operating System. Non-duality. Learn how to offer silent intuitive support. Here is a series of twenty three meditations on what I call nondual awareness, or what I here call vast, spacious awareness. Even a preliminary investigation of Buddhist (Mahayana) ‘science and philosophy’ reveals foundational concepts underpinning meditation methods such as ‘relative compassion’, ‘nonduality’ and ’emptiness’. The Enhancement of Visual-Spatial Processing Efficiency through Buddhist Deity Meditation. What is nonduality? It is narrow-minded. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. In this book you will discover the long history of nondualism, from its first roots in the Indian Upanishads, to its expression in Buddhism and Advaita Vedanta, to its most modern-day expressions in the West. Nonduality – Depth and Liberation. Next notice that the awareness that is aware of you is not different from the awareness with which you are noticing it. Found inside – Page 209Buddhists call meditation. In Buddhism, contemplation involves duality, and meditation involves nonduality. In Christianity these are reversed. Also, while Tibetan Buddhism is very famous for contemplation in an analytic fashion, ... In this space of one awareness, there is only intimacy and connection. Jeff’s series on EkhartYoga. Keep doing this with each part of the visual field. Experiences of nonduality can emerge naturally from meditation practice, but certain forms of meditation are more likely to bring them about. Meditation focused explicitly on examining the sense of self, for example, can more readily collapse the subject/object distinction and lead to nondual awareness. See the video below for an example. I listen to non-duality speakers all the time. 2 Day Self Retreat MP3 Meditations for mindful eating, walking, sleeping, waking & intuitive self-enquiry. The Neuroscience of Suffering – And Its End. Nondual Meditation. Categories NonDuality, Personal Blog. What is Nisarga Yoga of Nisargadatta Maharaj? Craig Holliday is a gifted Meditation and Spiritual Teacher trained in both the Yogic and Buddhist traditions and Licensed Professional Counselor (LPC) offering mindfulness-based therapy and nondual therapy to individuals. However, it turns out that there are many similar exercises in, for example, the Mahamudra and Dzogchen traditions. Any help would be much appreciated. You are the Self seeking yourself. The word nonduality is derived from a Sanskrit word Advaita which means no two. The Way of Knowledge, Meditation Realization Nonduality by cee. Great series! The True Heart. Nonduality literally means no two. Found insideDuality and nonduality in meditation research. Consciousness and Cognition, 19(4), 1119–1121. https://doi.org/10.1016/j.concog.2010.03.016 Josipovic, Z. (2014). Neural correlates of nondual awareness in meditation. Particularly the instructions of noticing the whole field, and the latter instruction of recognizing “your” awareness as the same as “the object’s”? Meditation for Nonduality. Just as the sun ray carries the heat of the source, the Sun, just as the taste of the ocean in every drop of the ocean is found in entirety of ocean, you know that you are, you know that you exist. What is it that observes the ‘I am’? What is it that knows the senses? Ancient Dragon Zen Gate is a community of practitioners committed to Soto Zen Buddhist meditation practice in Chicago, and now online to many distant practitioners.Our guiding teacher is Taigen Dan Leighton, author, scholar, and Dharma teacher in the lineage of Shunryu Suzuki.We invite you to read his teachings or listen to audio recordings of Dharma talks by Taigen and many others. The simple purity of being, the basic ground of aliveness. In this series of 9 videos, Jeff answers questions on meditation, creativity, acceptance and more. What does it mean for a meditation to be “nondual”? Or could you tell us from which source it had been inspired to you ? It’s a very distinct and unusual type of experience at first. Thu, Jun 24, 7:00 PM EDT. and Center for Neural Science, New York University, 6 Washington Pl, Rm 957, New York, NY 10003, United States. Share Embed Published on 26 Jan 2021 / In Science. I’m an author, certified meditation teacher, coach and speaker. Neo-Advaita teachers. It means everything is one. The essential nature of a human being is the nature of its soul which only believes in nonduality and one consciousness. Success, Special Powers, and Non-duality Craig Holliday is a gifted Meditation and Spiritual Teacher trained in both the Yogic and Buddhist traditions and Licensed Professional Counselor (LPC) offering mindfulness-based therapy and nondual therapy to individuals. Seek the Source of the ‘I am’ that you are. Found inside – Page 154When inner fire meditation becomes a heavy burden, go back to the lam-rim and meditate on your precious human rebirth. ... If you experience the nonconceptual wisdom of nonduality, don't think, “But what about my inner fire meditation? These relations were mediated by nonduality (a component of spiritual enlightenment). Talks and meditations selected for the present time. These findings may have implications for further discussion of the safety of meditation home practice. Even if you are deeply involved in vipassana practice, I recommend doing some of these nondual awareness meditation practices every once in a while to open things up, loosen your mind a bit, shake out the dust and cobwebs, and freshen things up. Paul Dobson is the podcast’s co-presenter. Josipovic Z (1). A very good way to meditate, in fact, true meditation is consciousness becoming conscious of itself. This paper discusses meditation from the unique perspective of the nondual approach and explores the possible relevance of this approach to applications of love and compassion meditation in clinical settings. Most forms of meditation, if you push them to their farthest limit, will take you into a nondual experience. 87 Views 0. There are also some episodes with guided meditation. The study provided preliminary evidence that daily meditation home practice and nonduality experience might be significant protective factors for mental health. And so, the portal, the gateway, to yourself is the knowledge that you are, the sense ‘I am’, the immediate aliveness, known already. I’m enjoying them in New Zealand. It is awake and aware and noticing you. There are no conditions to fulfil. Concentration is like a firm grip, where meditation is much more like a soft embrace. That contemplation is almost inseparable from how I practice Nonduality. The ‘I’ is awareness, pure witnessing, pure observation, pure beingness, without being this and nor that. Join our groups or form your own. (Zen is Seon or Son in Korean and Thien in Vietnamese.) Kozhevnikov M, Luchakova O, Josipovic Z, Motes MA, (2009). No steps are needed. Thus, in terms of the actual goal of meditation practice, the fundamental differentiating feature of a meditation technique is whether it remains within the dualistic subject–object cognitive structure, or whether it transcends this structure to reveal the underlying nondual awareness. More resources. The quality of your mind is the quality of your life. Then we’ll talk about nonduality in the Buddhist path. You’re aware of your own presence, your own immediacy. You know that you are, you sense that you are. It is actually all one field of awareness. And the mind tells a story about what you are. There are many pathways into nondual awareness. Found inside – Page iThis complete guide to enlightenment presents the wisdom of the ancient science of self-inquiry, a time-tested means for achieving spiritual freedom. What is meditation? This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. The problem in talking about the concept of nonduality is that it is everywhere, all the time, but it is rarely recognised or understood. Yes, this is obviously the main purpose of meditation. LIFE: So far, my description of Nonduality is more a form of “Contemplation Meditation” (Type 3.1 in my definitions). Found inside – Page 64unifying and nondual fabric , and captures the core intuition of all these traditions . ... 18 The passage is alluding to a meditative insight into this nondual foundation from which our psychological reality ( i.e. , perceptions ... The study provided preliminary evidence that daily meditation home practice and nonduality experience might be significant protective factors for mental health. The essence of nondual meditation is the understanding that nondual awareness is actually something you have all the time. Forest City Zen Group. Found inside – Page 110Josipovic interpreted these preliminary outcomes as suggesting a broadening of awareness and of spatial boundaries during nonduality meditation (Josipovic, 2013). Of particular interest from these findings and speculations by the ... Watch these videos and do all the meditation to get a sense of this. These nondual meditations were streamed live from my class at the San Francisco Dharma Collective. These are the practices we did during the latest online meditation session The full recording includes a talk on meditation and what does not change. Allow your soft gaze to take in the object. Found inside – Page 193... mkha' 'gro'i rdzogs pa'i rim pa I pay homage to Vajravārāhī While holding Vajrayoginī as your bow and setting up all entities as the target, shoot with the arrow of nonduality — Meditation and something to meditate on are unseen! Putting this all into the perspective of nonduality, I think it becomes even more likely. This is, you could say, non-dual meditation. There is no special meditation posture for this practice. Epub 2010 Apr 10. The primary traditions that focus on uncovering nonduality with direct “pointing out” methods are Advaita Vedanta and Tibetan Buddhism (namely, the … But if you haven’t done much mindfulness it may have benefit anyway, so give it a try. So let’s try the practice and see how it goes. “I am a body”: look beyond, look beneath, look prior to the story of body. The essence of nondual meditation is the understanding that nondual awareness is actually something you have all the time. Feel the sense of the object being aware of you at the same time as you are aware of it. Found insideShe embraces Zen Buddhism and then a very bare-bones spirituality that has no form. Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart. You know that you exist. Nonduality is a philosophy, which says that there is just One Eternal Spirit in existence, and that everything in the Universe is an inseparable part of it. These seminal essays will challenge and inspire readers to approach psychotherapy in a new wayùas a potential portal for experiencing their deepest nature as free and joyful beings.Seasoned clinicians, Dan Berkow, Stephan Bodian, Dorothy ... Nonduality. Latest Nondual Guided Meditations by Michael Taft. I’ve just finished ‘The World as Dream’ and… wow, very effective! In (very very) short, the idea is that everywhere in the field of awareness is equally aware. Nonduality and Mindfulness — Two Great Traditions that Go Great Together. Heart Meditation. I am having truly amazing experiences, thank you so much for sharing them online and thanks to Neil Webster @ican’tbelieveitsnotbuddha for introducing their listeners to you. But there’s another way to meditate – which involves another kind of nonduality! You’re welcome, Ben. 16 episodes. It is perhaps ironic that for some people “letting go” of a desire for control can be achieved through a controlled meditation practice. Thanks very much for your response, and for clarifying this “practice” (or recognition…?). This meditation has roots in Dzogchen, Advaita Vedanta and Neo-Advaita. Found insideWhen we are in this state of consciousness, we are viewing the world from the nonduality point of view. We are living in nonduality. To our mind, which we use in this world, there may be 'I', 'You', 'He', 'She', and 'They'. Chasing the Present (Mark Waters 2019, Documentary) Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment. Yet there is no time duration nor distance to pass through to reach the Self. About Nonduality Institute; About BBC Interview: Brains of Buddhist monks scanned in meditation study Zoran Josipovic, PhD, is a psychologist and neuroscientist with research interests in consciousness, meditation, and nonduality. But this is certainly not the only audience for whom the work is meaningful. The wisdom presented in the verses, through Clark's natural diction, are important guides to anyone, homeless or not. What is nonduality? I have just started listening to your sessions and like others they are a game changer for me. Hindu philosophy. Abiding in the realization of nonduality. Want to learn what nonduality is? Author Zoran Josipovic 1 Affiliation 1 Psychology Dept. As the weeks go by, we slowly solve some of the issues, so the volume gets louder and the glitches fewer. Now be what you are without words, without thoughts, without sensation, without feeling. Free Your Mind - The Open Way - GATHERINGS NEAR YOU - (ALL 3 COUNTIES OF SOUTH FLORIDA - "AND" MARIN , SAN FRANCISCO BAY AREA- CALIFORNIA www.theopenway.org It is called nonduality-oneness and is the core of all spirituality including Zen, Buddhism, meditation and what is true in all "religion"and Manfiesting Reality!! Yet, it is always the Absolute. What do I mean by “vast, spacious awareness”? So instead of instead of me over here, observing that thing over there, there is just “observing” happening. Thanks, Centrino ~ I created the exercise myself, based on my own experience. Meditation is not concentration. 0. Found inside – Page 45Contemplative Universals and Meditative Landmarks Kenneth Rose. is rooted in the physiology and anatomy of the brain. Thus, whenever a human being experiences the sublime mystical state of nonduality, the neural correlates of the ... Found insideWith this book, you’ll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. If you want to learn the basics of nondual meditation, just do these twenty three guided meditations in order, and listen to the talks afterwards. Found insideThe exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at ... Representing the worlds traditions. This study was conducted at NYU School of Medicine, Cognitive Electrophysiology Lab, in collaboration with Nonduality Institute. The quality of your mind is the quality of your life. It is called illusion. You feel that you are. In the context of American spiritual practice nondual traditions and mindfulness traditions appear to be in sharp contrast. Leo, I watched the whole video, thank you, but please can you or someone else that knows, say a bit more about the difference between realizing God and fully realizing nonduality. In other words, instead of me over here, observing that thing over there—which is a spatial relationship constructed in the mind—we allow space to collapse and let go of any sense of being an observer. Meditation can be a very helpful in this regard. Most of the meditations are an hour long. Thursday 7pm - Weekly Meeting of Rupert Spira Group. Dogen also emphasized the nonduality of practice and awakening. There are meditation techniques designed specifically to uncover nondual awareness. When the observer vanishes, so does the sense of the object-ness of the thing being observed. The mission of Science and Nonduality (SAND) is to forge a new paradigm in spirituality, one that is not dictated by religious dogma, but that is rather based on timeless wisdom traditions of the world, informed by cutting-edge science, and grounded in direct experience. In the East this might be the word "Aum," or one of the many names of God, such as "Rama." The Self you are, that the Self is known, the Self is sensed, the Self is felt, through the knowledge that ‘you are’, through the knowledge that you exist, through this very immediate presence. i was deeply looking for "enlightenment". Found insideIn view of the profound alterations of consciousness during the deepest level of meditation (“nonduality” cluster; see Table 14.2), its neural correlates are likely to diverge from those of ordinary concentration and mindfulness. So look beyond the story look, beneath the story. Beyond the Now: Essays on the Heart of Nonduality (Practical Guides to Enlightenment, Awakening, and Healing) Part of: Practical Guides to Enlightenment, Awakening, and Healing (6 Books) 5.0 out of 5 stars. He invites us to stop trying to fix, change, heal or perfect ourselves. Non-Duality; The Groundless Openness, gives an extended and precise exposé of the various forms and aspects of non-duality in a question-answer style. Seek the Source of that sunlight that you are. In Leo's latest video he says God realization is much deeper than nonduality. This ground is pure witnessing, detached awareness, passionless, wordless, like space. Comprised of ten steps, iRest is one part of a larger 38-stage process of meditation, which is derived from the ancient teachings of nondualism as found in Kashmir Shaivism. The great variety of meditation techniques found in different contemplative traditions presents a challenge when attempting to create taxonomies based on the constructs of contemporary cognitive sciences. This is, you could say, non-dual meditation. Open the website on your phone, click the share icon at the bottom of the screen, scroll down until you find ‘add to home screen’. The teachings of nonduality underlie the practice of iRest. Objects are not “real” but are simply appearing in awareness (i.e. zoran@cns.nyu.edu. 10-month nonduality transmission training based on Madhyamika, Dzogchen, Mahamudra, Zen and Advaita Vedanta for meditation teaching, therapy or coaching What is it that witnesses the ‘I am’? etc. Simply click >> here << just before the class to join. About Meditation... Victimization and Forgiveness : The ONLY "Safeguard" Prompts from the "devil". Nothing other than nondual awareness, buddha nature, tathagatagarbha, rigpa, the ground of being. This is the reality I live in now. You know that you are. Zen is a Japanese transliteration of the Chinese word Chan, which is itself a transliteration of dhyana, the word for concentration or meditation in the ancient Indian language Sanskrit. At the same time, you are noticing it. Is it the mind? Breathing is the means and the end. Ekhart Yoga members can follow Jeff Foster’s series of talks on our program page. The ‘I am’ prior to any condition. Meditation. Nonduality and its central role to understanding meditation. “…profound, simple and all-encompassing, Advaita cuts right to the center of things. At first, when thoughts calm down for just a split second, the experience of inner emptiness - inner silence - bliss is short, irregular and rare, but as your ability to silence your mind grows, the depth, duration and frequency grows. Meditation usually involves focusing one’s attention on an object. Found insideWriter and scholar Jay Michaelson presents a wide-ranging and compelling explanation of nondual Judaism: what it is, its traditional and contemporary sources, its historical roots and philosophical significance, how it compares to nondual ... 2015 Daily Meditation Theme Richard Rohr's meditations this year explore his "Wisdom Lineage," the teachers, texts, and traditions that have most influenced his spirituality. It's not just a philosophy or an experience, but a way of being in the world. Jesus' entire teaching was "to gather Power, Presence, Peace, Action back unto yourselves," i.e., INDIVIDUAL SELF GOVERNMENT. Psychological Science, 20:5, 645-653. Meditation and Witnessing There is nothing better than meditation for placing you in the Witness position, and this is where you must be to experience your life as it takes place in a real way. Nondual mindfulness, often called effortless mindfulness, is an advanced yet simple form of mindfulness which can be done with eyes open. Found inside – Page 251Jordt, Ingrid (2007), Burma's Mass Lay Meditation Movement: Buddhism and the Cultural Construction of Power, ... Josipovic, Z. (2010), “Duality and Nonduality in Meditation Research,” Consciousness and Cognition, 19:1119–21. Found inside – Page 166Thus I view myself as a teacher of both spiritual and temporal things rooted in Meditation and the fragrance of nonduality. I constantly experience how easily and quickly students and groups are able to enter the meditative experience.

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